【I SWIM】魏浚笙3個月勁減60磅 Jeffrey靠168斷食維持男神身形不反彈
發布時間: 2022/07/13 12:52
最後更新: 2022/07/13 13:02
▲ Jeffrey體重高峰達190磅,靠168斷食維持現今身形。
ViuTV新劇《I SWIM》前晚(7月11日)首播,除了有人氣男團MIRROR成員Edan(呂爵安)、Alton(王智德)及Stanley(邱士縉)外,還有首次當擔正的小鮮肉男神魏浚笙(Jeffrey)騷肌演出,一眾女粉絲大飽眼福!
昨晚(7月12日)播出的《I SWIM》,僅以孖煙囪泳褲上陣的Jeffrey游到甩褲,形成「水中露鳥」的畫面,後期製作以打格處理,令人想入非非。
【I SWIM】重頭戲泳賽登場有如「肌肉放題」 Jeffery甩褲場面香豔演技自然再獲好評
最新影片推介:戴耀明專訪
陳冠希接班人
擁有荷蘭和印尼血統的24歲Jeffrey,混血美男臉孔配六嚿腹肌健碩身材,可謂天使與魔鬼結合的化身,令不少女粉絲有心跳的感覺,獲封為陳冠希接班人。
他早於17歲便以模特兒身份入行,接拍過不少廣告且開設了個人YouTube頻道,逐漸令人認識。
2020年憑ViuTV真人騷節目《調教你男友》因外貌出眾而知名度大升,他與年長4年的女友Evelyn戀事成為觀眾的熱話,不少觀眾都很羨慕Evelyn擁有一位對她痴心一片的男友。
其後參與綜藝節目《膠戰》成為六膠之一,進一步提升知名度成廣告商新寵,吸金力強。
體重高峰190磅
所謂肥仔都是潛力股,除姜濤、彭于晏外,Jeffrey童年時亦是肥仔一名。他曾公開11歲時的照片,面圓圓、肚子上有三層豬腩肉,望著蛋糕不禁垂涎三尺,體重最高峰有190磅。甜點、零食及煎炸香口的垃圾食物,全部都是Jeffrey至愛,形成人見人愛的小胖子。
隨著中學時發育長高,身高達177cm,逐漸摵甩肥仔形象。中六遇上女友Evelyn,再次令他「幸福肥」體重由83kg增至85kg,直至有段時間抵抗力低起風癩,加上連續幾晚通宵拍攝輕了幾公斤,發現上鏡比以前帥了,才下定決心減肥。
更多Jeffrey「心心眼」帥圖:
![](https://static04.hket.com/res/v3/image/content/3300000/3301141/3_1024_1024_600.jpg)
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168斷食減肥
男神成長之路不易行,也有過一段減肥血淚史。Jeffrey曾以極端快速減肥法減磅,早上只喝齋啡,每天只吃一餐,短短3個月勁減60磅,非常有效。可是卻弄壞身子一度患上厭食症,出現頭痛及流鼻血症狀。
及後奉行168斷食減肥法(即每天斷食16小時,並只在剩下的8小時內進食),只吃番薯、西柚、雞肉等低卡高纖及高蛋白質的食物,配合打拳、做健身等運動,一年踢走逾30磅,一直維持體重68kg至今,沒有反彈。
![](https://static04.hket.com/res/v3/image/content/3300000/3301141/9_600.jpg)
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撰文 : TOPick柴犬出動